430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

30 min Kenny Chesney Run
Matt Wilpers
Friday 10/7/22 @ 1:40 PM
Difficulty: 6.61 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 11:28 AM
Difficulty: 7.11 / 10
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292kj
81rpm
38%
16mph
45 min Progression Run
Matt Wilpers
Tuesday 10/4/22 @ 10:57 AM
Difficulty: 7.69 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 10/3/22 @ 10:46 AM
Difficulty: 6.93 / 10
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265kj
79rpm
39%
16mph
30 min Kenny Chesney Run
Matt Wilpers
Sunday 10/2/22 @ 11:37 AM
Difficulty: 6.61 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/30/22 @ 11:7 AM
Difficulty: 7 / 10
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304kj
81rpm
39%
17mph
10 min Warm Up Run
Matt Wilpers
Wednesday 9/28/22 @ 11:38 AM
Difficulty: 4.4 / 10
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30 min Intervals Run
Matt Wilpers
Wednesday 9/28/22 @ 11:6 AM
Difficulty: 7.54 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/26/22 @ 11:15 AM
Difficulty: 7.19 / 10
View Class
244kj
80rpm
38%
16mph
30 min Intervals Run
Matt Wilpers
Saturday 9/24/22 @ 11:14 AM
Difficulty: 7.68 / 10
View Class