430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

20 min Tabata Ride
Ally Love
Tuesday 9/13/22 @ 11:2 AM
Difficulty: 8.07 / 10
View Class
11kj
87rpm
32%
14mph
20 min Pop Run
Matt Wilpers
Monday 9/12/22 @ 11:43 AM
Difficulty: 6.67 / 10
View Class
 
30 min Endurance Run
Matt Wilpers
Monday 9/12/22 @ 11:23 AM
Difficulty: 6.88 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Friday 9/9/22 @ 11:31 AM
Difficulty: 3.33 / 10
View Class
19kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 10:58 AM
Difficulty: 6.7 / 10
View Class
198kj
81rpm
39%
16mph
10 min Warm Up Run: HIIT
Matt Wilpers
Thursday 9/8/22 @ 11:23 AM
Difficulty: 5.35 / 10
View Class
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:18 AM
Difficulty: 6.58 / 10
View Class
186kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:17 AM
Difficulty: 7.1 / 10
View Class
0kj
76rpm
30%
12mph
20 min HIIT Run
Matt Wilpers
Tuesday 9/6/22 @ 11:50 AM
Difficulty: 7.66 / 10
View Class
 
20 min HIIT Run
Matt Wilpers
Tuesday 9/6/22 @ 11:26 AM
Difficulty: 7.66 / 10
View Class