3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

30 min Climb Ride
Olivia Amato
Friday 10/13/23 @ 1:47 PM
Difficulty: 8.77 / 10
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287kj
64rpm
55%
19mph
5 min Warm Up Ride
Christine D'Ercole
Friday 10/13/23 @ 1:41 PM
Difficulty: 4.01 / 10
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24kj
68rpm
39%
15mph
30 min Sleep Meditation
Ross Rayburn
Friday 10/13/23 @ 6:35 AM
Difficulty: 0 / 10
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30 min Climb Ride
Christine D'Ercole
Thursday 10/12/23 @ 1:41 PM
Difficulty: 7.64 / 10
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254kj
70rpm
50%
19mph
5 min Warm Up Ride
Camila Ramón
Thursday 10/12/23 @ 1:34 PM
Difficulty: 4.99 / 10
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24kj
80rpm
35%
15mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 10/11/23 @ 7:34 PM
Difficulty: 2.48 / 10
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10 min World Mental Health Meditation
Kirra Michel
Wednesday 10/11/23 @ 2:41 AM
Difficulty: 3.79 / 10
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10 min Arms Toning
Tunde Oyeneyin
Tuesday 10/10/23 @ 11:26 AM
Difficulty: 7.88 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 10/10/23 @ 11:17 AM
Difficulty: 0 / 10
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23kj
68rpm
39%
15mph
30 min Climb Ride
Sam Yo
Tuesday 10/10/23 @ 10:46 AM
Difficulty: 0 / 10
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263kj
71rpm
49%
19mph