3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Wednesday 10/18/23 @ 10:35 AM
Difficulty: 4.75 / 10
View Class
20kj
66rpm
36%
13mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 10/17/23 @ 2:38 PM
Difficulty: 3.75 / 10
View Class
18kj
54rpm
39%
12mph
30 min Climb Ride
Erik Jäger
Tuesday 10/17/23 @ 2:0 PM
Difficulty: 7.97 / 10
View Class
227kj
73rpm
45%
18mph
5 min Warm Up Ride
Sam Yo
Tuesday 10/17/23 @ 1:55 PM
Difficulty: 4.38 / 10
View Class
12kj
64rpm
30%
11mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 10/17/23 @ 1:58 AM
Difficulty: 0 / 10
View Class
 
Monday 10/16/23 @ 10:23 AM
Difficulty: NaN / 10
View Class
 
10 min Sleep Meditation
Ross Rayburn
Monday 10/16/23 @ 3:9 AM
Difficulty: 0 / 10
View Class
 
Sunday 10/15/23 @ 9:13 PM
Difficulty: NaN / 10
View Class
 
60 min Yoga Flow
Kristin McGee
Saturday 10/14/23 @ 2:32 PM
Difficulty: 6.32 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Friday 10/13/23 @ 2:19 PM
Difficulty: 4.14 / 10
View Class
9kj
56rpm
30%
10mph