Workouts

10 min Focus Flow: Seated Forward Fold
Kristin McGee
Sunday 3/19/23 @ 2:27 AM
Difficulty: 4.27 / 10
 
10 min Arms & Lights Weights
Ally Love
Sunday 3/19/23 @ 2:7 AM
Difficulty: 6.05 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 3/18/23 @ 3:6 AM
Difficulty: 1.5 / 10
 
10 min Acceptance Meditation
Kirra Michel
Friday 3/17/23 @ 4:40 AM
Difficulty: 2.67 / 10
 
20 min Pop Run
Marcel Dinkins
Thursday 3/16/23 @ 1:47 AM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/15/23 @ 1:24 AM
Difficulty: 3.35 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/15/23 @ 1:11 AM
Difficulty: 5.2 / 10
52kj
70rpm
40%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/15/23 @ 12:38 AM
Difficulty: 7.79 / 10
162kj
71rpm
40%
15mph
15 min Evening Stretch
Matty Maggiacomo
Tuesday 3/14/23 @ 12:9 AM
Difficulty: 3.94 / 10
 
20 min Power Walk
Marcel Dinkins
Monday 3/13/23 @ 11:50 PM
Difficulty: 5.94 / 10