Workouts

15 min Sleep Meditation
Ross Rayburn
Monday 3/13/23 @ 4:38 AM
Difficulty: 1.57 / 10
 
10 min Meditation for Healing
Kirra Michel
Sunday 3/12/23 @ 4:7 AM
Difficulty: 0 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 3/12/23 @ 2:12 AM
Difficulty: 5.66 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 3/11/23 @ 2:19 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 3/11/23 @ 2:12 AM
Difficulty: 3.97 / 10
18kj
60rpm
36%
12mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/11/23 @ 1:39 AM
Difficulty: 6.85 / 10
156kj
79rpm
36%
15mph
10 min Body Scan Meditation
Ross Rayburn
Friday 3/10/23 @ 5:44 AM
Difficulty: 3.75 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Thursday 3/9/23 @ 2:50 AM
Difficulty: 3.91 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Thursday 3/9/23 @ 2:1 AM
Difficulty: 6.37 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Wednesday 3/8/23 @ 1:6 AM
Difficulty: 6.16 / 10