Workouts

10 min Full Body Stretch
Ben Alldis
Friday 3/31/23 @ 1:55 AM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 3/31/23 @ 1:31 AM
Difficulty: 7.12 / 10
 
10 min Body Scan Meditation
Aditi Shah
Thursday 3/30/23 @ 4:34 AM
Difficulty: 4.04 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 3/30/23 @ 2:25 AM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 3/30/23 @ 2:2 AM
Difficulty: 7.12 / 10
 
10 min Peace Meditation
Kirra Michel
Wednesday 3/29/23 @ 3:48 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 3/28/23 @ 3:10 AM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 3/28/23 @ 2:46 AM
Difficulty: 7.1 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Monday 3/27/23 @ 4:17 AM
Difficulty: 3.93 / 10
 
10 min Sleep Meditation
Kristin McGee
Sunday 3/26/23 @ 4:23 AM
Difficulty: 2.7 / 10