Workouts

15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 4/5/23 @ 3:51 AM
Difficulty: 4.47 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 4/4/23 @ 1:50 AM
Difficulty: 3.77 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 4/4/23 @ 1:26 AM
Difficulty: 7.08 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 4/4/23 @ 1:20 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 4/4/23 @ 1:13 AM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Tuesday 4/4/23 @ 12:55 AM
Difficulty: 6.87 / 10
 
5 min Basics: Breath
Kirra Michel
Monday 4/3/23 @ 4:10 AM
Difficulty: 5.17 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 4/2/23 @ 4:23 AM
Difficulty: 1.5 / 10
 
5 min Basics: Breath
Kirra Michel
Saturday 4/1/23 @ 4:43 AM
Difficulty: 5.17 / 10
 
10 min Body Scan Meditation
Aditi Shah
Friday 3/31/23 @ 4:58 AM
Difficulty: 4.04 / 10