Workouts

5 min Lower Body Stretch
Ben Alldis
Saturday 3/25/23 @ 2:23 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Saturday 3/25/23 @ 2:15 AM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Saturday 3/25/23 @ 1:55 AM
Difficulty: 7.54 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Saturday 3/25/23 @ 1:21 AM
Difficulty: 6.35 / 10
 
10 min Sleep Meditation
Kristin McGee
Friday 3/24/23 @ 4:45 AM
Difficulty: 2.7 / 10
 
10 min Sleep Meditation
Kristin McGee
Friday 3/24/23 @ 4:21 AM
Difficulty: 2.7 / 10
 
10 min Peace Meditation
Kirra Michel
Thursday 3/23/23 @ 4:10 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 3/23/23 @ 1:5 AM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 3/23/23 @ 12:41 AM
Difficulty: 7.03 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 3/23/23 @ 12:33 AM
Difficulty: 3.69 / 10
19kj
62rpm
38%
13mph