Workouts

15 min Lower Body Mobility
Ross Rayburn
Thursday 1/11/24 @ 11:43 AM
Difficulty: 4.38 / 10
 
15 min Spinal Mobility
Ross Rayburn
Thursday 1/11/24 @ 11:26 AM
Difficulty: 4.37 / 10
 
10 min Core Strength
Selena Samuela
Thursday 1/11/24 @ 11:15 AM
Difficulty: 6.64 / 10
 
Flash 15
Jess Sims
Wednesday 1/10/24 @ 11:32 AM
Difficulty: 7.58 / 10
 
20 min 90s Pop Pilates
Anna Greenberg
Wednesday 1/10/24 @ 11:10 AM
Difficulty: 5.21 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 1/9/24 @ 11:30 AM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 11:18 AM
Difficulty: 7.36 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Monday 1/8/24 @ 11:42 AM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/8/24 @ 11:21 AM
Difficulty: 7.28 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 11:9 AM
Difficulty: 6.36 / 10