Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/7/24 @ 2:30 PM
Difficulty: 7.18 / 10
224kj
72rpm
36%
14mph
60kj
64rpm
33%
12mph
104kj
71rpm
33%
13mph
81kj
63rpm
38%
13mph
53kj
72rpm
39%
15mph
148kj
67rpm
40%
15mph