Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/7/24 @ 2:30 PM
Difficulty: 7.18 / 10
224kj
72rpm
36%
14mph
30 min Reset
Denis Morton
Friday 1/5/24 @ 11:9 AM
Difficulty: 0 / 10
 
20 min Beginner Ride
Denis Morton
Wednesday 1/3/24 @ 1:16 AM
Difficulty: 6.18 / 10
60kj
64rpm
33%
12mph
30 min Power Zone Ride
Denis Morton
Monday 12/11/23 @ 11:7 PM
Difficulty: 7.91 / 10
104kj
71rpm
33%
13mph
30 min Legs & Biceps
Rebecca Kennedy
Sunday 12/10/23 @ 5:5 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Saturday 12/9/23 @ 2:25 PM
Difficulty: 6.97 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Sunday 12/3/23 @ 4:49 PM
Difficulty: 7.67 / 10
 
20 min HIIT & Hills Ride
Bradley Rose
Saturday 12/2/23 @ 2:21 PM
Difficulty: 7.34 / 10
81kj
63rpm
38%
13mph
Extra 10: Low Impact Ride
Bradley Rose
Sunday 11/19/23 @ 3:15 PM
Difficulty: 4.89 / 10
53kj
72rpm
39%
15mph
30 min 2010s Ride
Bradley Rose
Sunday 11/19/23 @ 2:43 PM
Difficulty: 7.68 / 10
148kj
67rpm
40%
15mph