3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

20 min 80s Ride
Jenn Sherman
Wednesday 10/18/23 @ 12:25 PM
Difficulty: 6.94 / 10
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114kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 10/16/23 @ 11:48 AM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 10/16/23 @ 11:42 AM
Difficulty: 3.49 / 10
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15kj
75rpm
28%
12mph
20 min HIIT Ride
Robin Arzón
Monday 10/16/23 @ 11:21 AM
Difficulty: 8.94 / 10
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112kj
52rpm
48%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 10/14/23 @ 9:41 PM
Difficulty: 0 / 10
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45 min Pop Ride
Jenn Sherman
Saturday 10/14/23 @ 8:52 PM
Difficulty: 7.5 / 10
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230kj
70rpm
39%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/11/23 @ 1:53 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Jenn Sherman
Wednesday 10/11/23 @ 1:20 PM
Difficulty: 6.12 / 10
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156kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 10/6/23 @ 2:1 PM
Difficulty: 3.29 / 10
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30 min 80s Ride
Jenn Sherman
Friday 10/6/23 @ 1:25 PM
Difficulty: 7.6 / 10
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159kj
71rpm
39%
15mph