3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

30 min 2000s Ride
Jenn Sherman
Monday 10/30/23 @ 12:25 PM
Difficulty: 7.46 / 10
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150kj
72rpm
38%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/25/23 @ 5:33 PM
Difficulty: 3.38 / 10
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30 min Low Impact Ride
Jenn Sherman
Wednesday 10/25/23 @ 5:0 PM
Difficulty: 6.12 / 10
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156kj
79rpm
36%
15mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 10/24/23 @ 10:28 PM
Difficulty: 3.5 / 10
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15 min 90s Ride
Jenn Sherman
Tuesday 10/24/23 @ 10:10 PM
Difficulty: 6.57 / 10
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90kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 10/23/23 @ 12:24 PM
Difficulty: 0 / 10
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20 min HIIT Ride
Jenn Sherman
Monday 10/23/23 @ 12:0 PM
Difficulty: 7.75 / 10
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99kj
69rpm
36%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 10/20/23 @ 12:29 PM
Difficulty: 3.29 / 10
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30 min Rock Ride
Denis Morton
Friday 10/20/23 @ 11:56 AM
Difficulty: 7.7 / 10
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153kj
73rpm
37%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/18/23 @ 12:48 PM
Difficulty: 3.29 / 10
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