3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Monday 9/25/23 @ 9:7 PM
Difficulty: 3.38 / 10
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30 min Low Impact Ride
Jenn Sherman
Monday 9/25/23 @ 8:33 PM
Difficulty: 6.16 / 10
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140kj
72rpm
37%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 9/23/23 @ 9:21 PM
Difficulty: 3.29 / 10
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45 min Intervals Ride
Jenn Sherman
Saturday 9/23/23 @ 8:32 PM
Difficulty: 7.84 / 10
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235kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/20/23 @ 12:15 PM
Difficulty: 3.29 / 10
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30 min Hip Hop Ride
Robin Arzón
Wednesday 9/20/23 @ 11:39 AM
Difficulty: 7.46 / 10
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152kj
70rpm
38%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 9/18/23 @ 12:49 PM
Difficulty: 3.29 / 10
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20 min HIIT Ride
Jenn Sherman
Monday 9/18/23 @ 12:26 PM
Difficulty: 7.67 / 10
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111kj
62rpm
42%
15mph
5 min Post-Ride Stretch
Robin Arzón
Friday 9/15/23 @ 12:21 PM
Difficulty: 3.22 / 10
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30 min Pop Ride
Robin Arzón
Friday 9/15/23 @ 11:47 AM
Difficulty: 7.49 / 10
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164kj
75rpm
38%
15mph