3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

45 min Classic Rock Ride
Jenn Sherman
Sunday 11/26/23 @ 7:17 PM
Difficulty: 7.74 / 10
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214kj
64rpm
40%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 11/24/23 @ 12:54 PM
Difficulty: 3.33 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Friday 11/24/23 @ 12:20 PM
Difficulty: 8.54 / 10
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133kj
51rpm
42%
12mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/22/23 @ 4:7 PM
Difficulty: 3.38 / 10
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30 min Intervals Ride
Jenn Sherman
Wednesday 11/22/23 @ 3:34 PM
Difficulty: 7.51 / 10
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160kj
72rpm
38%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 11/19/23 @ 6:7 PM
Difficulty: 3.38 / 10
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30 min Pop Ride
Jenn Sherman
Sunday 11/19/23 @ 5:34 PM
Difficulty: 7.45 / 10
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156kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 11/17/23 @ 12:56 PM
Difficulty: 3.29 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 12:20 PM
Difficulty: 6.6 / 10
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146kj
78rpm
35%
15mph
10 min Full Body Stretch
Robin Arzón
Tuesday 11/14/23 @ 10:43 PM
Difficulty: 3.67 / 10
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