3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

20 min Rock Ride
Jenn Sherman
Tuesday 11/14/23 @ 10:18 PM
Difficulty: 6.97 / 10
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100kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 11/10/23 @ 12:54 PM
Difficulty: 3.38 / 10
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30 min New Wave Ride
Christine D'Ercole
Friday 11/10/23 @ 12:21 PM
Difficulty: 7.38 / 10
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156kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/8/23 @ 1:1 PM
Difficulty: 3.29 / 10
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30 min Low Impact Ride
Jenn Sherman
Wednesday 11/8/23 @ 12:27 PM
Difficulty: 6.36 / 10
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158kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Ally Love
Friday 11/3/23 @ 12:27 PM
Difficulty: 0 / 10
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30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 11:53 AM
Difficulty: 7.65 / 10
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153kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/1/23 @ 1:35 PM
Difficulty: 3.24 / 10
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30 min Classic Rock Ride
Jenn Sherman
Wednesday 11/1/23 @ 1:2 PM
Difficulty: 7.58 / 10
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153kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 10/30/23 @ 12:58 PM
Difficulty: 3.29 / 10
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