3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

20 min Low Impact Ride
Jenn Sherman
Wednesday 12/6/23 @ 12:56 PM
Difficulty: 5.8 / 10
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101kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 12/3/23 @ 5:8 PM
Difficulty: 3.38 / 10
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10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Sunday 12/3/23 @ 5:6 PM
Difficulty: 4.81 / 10
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45 min Classic Rock Ride
Jenn Sherman
Sunday 12/3/23 @ 4:17 PM
Difficulty: 7.74 / 10
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231kj
68rpm
40%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 12/1/23 @ 12:57 PM
Difficulty: 3.33 / 10
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30 min Pop Ride
Robin Arzón
Friday 12/1/23 @ 12:19 PM
Difficulty: 7.61 / 10
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146kj
72rpm
37%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/29/23 @ 12:57 PM
Difficulty: 3.29 / 10
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10 min Cool Down Ride
Jenn Sherman
Wednesday 11/29/23 @ 12:41 PM
Difficulty: 4.14 / 10
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41kj
76rpm
32%
14mph
20 min HIIT Ride
Jenn Sherman
Wednesday 11/29/23 @ 12:19 PM
Difficulty: 7.65 / 10
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102kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 11/26/23 @ 8:10 PM
Difficulty: 3.24 / 10
View Class