Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 5:8 PM
Difficulty: 7.29 / 10
142kj
56rpm
34%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/12/23 @ 1:49 AM
Difficulty: 6.97 / 10
87kj
53rpm
32%
10mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 8/11/23 @ 11:38 AM
Difficulty: 6.38 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/8/23 @ 2:22 PM
Difficulty: 6.68 / 10
70kj
55rpm
33%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/23 @ 12:5 PM
Difficulty: 8.02 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Thursday 8/3/23 @ 11:57 PM
Difficulty: 6.15 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 11:10 PM
Difficulty: 6.77 / 10
91kj
52rpm
33%
10mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/2/23 @ 7:26 PM
Difficulty: 7.9 / 10
105kj
52rpm
35%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/2/23 @ 2:32 PM
Difficulty: 8.54 / 10
kj
rpm
%
0mph
5 min Core Strength
Andy Speer
Thursday 7/27/23 @ 10:0 PM
Difficulty: 6.23 / 10