3littlelizards
#Alpacas #powerzone #hardCORE
Total Rides: 954
Following
3littlelizards
#Alpacas #powerzone #hardCORE
Total Rides: 954
Following
Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 8/29/23 @ 8:21 PM
Difficulty: 7.66 / 10
40kj
35rpm
32%
6mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/28/23 @ 10:23 PM
Difficulty: 7.78 / 10
67kj
54rpm
33%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/24/23 @ 5:56 PM
Difficulty: 7.78 / 10
79kj
52rpm
35%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/22/23 @ 8:39 PM
Difficulty: 7.78 / 10
73kj
51rpm
35%
10mph
5 min Standing Core Strength
Rebecca Kennedy
Saturday 8/12/23 @ 6:11 PM
Difficulty: 5.84 / 10
