3littlelizards
#Alpacas #powerzone #hardCORE
Total Rides: 954
Following
3littlelizards
#Alpacas #powerzone #hardCORE
Total Rides: 954
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 6:11 PM
Difficulty: 7.67 / 10
198kj
55rpm
33%
10mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 10/14/23 @ 3:54 PM
Difficulty: 7.66 / 10
81kj
60rpm
32%
10mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/13/23 @ 10:31 PM
Difficulty: 7.05 / 10
126kj
68rpm
30%
11mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/11/23 @ 6:18 PM
Difficulty: 7.1 / 10
134kj
66rpm
33%
12mph