Workouts

5 min Post-Ride Stretch
Jess King
Monday 11/20/23 @ 1:20 AM
Difficulty: 3.45 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 12:16 AM
Difficulty: 7.69 / 10
559kj
78rpm
46%
19mph
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 11/18/23 @ 10:17 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 11/18/23 @ 9:44 PM
Difficulty: 0 / 10
269kj
81rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 10:54 PM
Difficulty: 7.05 / 10
425kj
84rpm
44%
19mph
20 min 80s Rock Chest & Back Strength
Andy Speer
Tuesday 11/14/23 @ 11:41 AM
Difficulty: 7.32 / 10
 
10 min Restorative
Aditi Shah
Monday 11/13/23 @ 1:29 PM
Difficulty: 3.03 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:40 PM
Difficulty: 7.38 / 10
407kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/12/23 @ 3:59 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 2:54 PM
Difficulty: 7.27 / 10
534kj
75rpm
49%
19mph