3gullsandabuoy
MA
Total Rides: 389
Following
3gullsandabuoy
MA
Total Rides: 389
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/22/23 @ 9:19 PM
Difficulty: 3.43 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Friday 12/22/23 @ 9:7 PM
Difficulty: 4.18 / 10
37kj
83rpm
30%
13mph
209kj
91rpm
44%
20mph
10 min FTP Warm Up Ride
Christine D'Ercole
Friday 12/22/23 @ 8:33 PM
Difficulty: 5.95 / 10
59kj
92rpm
33%
16mph
191kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/17/23 @ 8:9 PM
Difficulty: 6.65 / 10
302kj
98rpm
34%
17mph
24kj
100rpm
29%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 9:19 PM
Difficulty: 7.3 / 10
423kj
94rpm
36%
17mph