3gullsandabuoy
MA
Total Rides: 389
Following
3gullsandabuoy
MA
Total Rides: 389
Following
Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/31/23 @ 3:15 PM
Difficulty: 6.95 / 10
345kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/29/23 @ 9:47 PM
Difficulty: 3.2 / 10
19kj
90rpm
28%
13mph
233kj
97rpm
37%
18mph
24kj
75rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 12/28/23 @ 8:41 PM
Difficulty: 7.02 / 10
334kj
93rpm
38%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/23/23 @ 10:33 PM
Difficulty: 3.2 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 12/23/23 @ 10:22 PM
Difficulty: 0 / 10
51kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/23/23 @ 9:37 PM
Difficulty: 6.9 / 10
334kj
91rpm
39%
18mph