3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/12/23 @ 5:38 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 12/12/23 @ 5:32 PM
Difficulty: 3.49 / 10
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14kj
86rpm
26%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 4:47 PM
Difficulty: 6.96 / 10
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294kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Sam Yo
Saturday 12/9/23 @ 10:43 PM
Difficulty: 3.2 / 10
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30 min Low Impact Ride
Sam Yo
Saturday 12/9/23 @ 10:13 PM
Difficulty: 6.1 / 10
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133kj
81rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 8:56 PM
Difficulty: 7.56 / 10
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539kj
93rpm
37%
17mph
5 min Cool Down Ride
Emma Lovewell
Thursday 12/7/23 @ 8:18 PM
Difficulty: 3.49 / 10
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19kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 12/7/23 @ 7:33 PM
Difficulty: 7.74 / 10
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319kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/4/23 @ 9:32 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 12/4/23 @ 9:27 PM
Difficulty: 3.49 / 10
View Class
19kj
87rpm
30%
14mph