3gullsandabuoy
MA
Total Rides: 389
Following
3gullsandabuoy
MA
Total Rides: 389
Following
Workouts
20kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/12/24 @ 9:33 PM
Difficulty: 6.51 / 10
225kj
97rpm
37%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/10/24 @ 7:55 PM
Difficulty: 0 / 10
20kj
87rpm
30%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 7:3 PM
Difficulty: 6.9 / 10
357kj
97rpm
38%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/9/24 @ 11:13 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/9/24 @ 10:42 PM
Difficulty: 6.89 / 10
229kj
92rpm
39%
18mph