3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 4:16 PM
Difficulty: 5.68 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 1/16/24 @ 8:14 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 1/16/24 @ 8:7 PM
Difficulty: 3.63 / 10
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19kj
87rpm
30%
13mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 7:21 PM
Difficulty: 7.81 / 10
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337kj
88rpm
40%
18mph
30 min Back & Biceps
Matty Maggiacomo
Tuesday 1/16/24 @ 6:38 PM
Difficulty: 6.23 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 6:26 PM
Difficulty: 6.34 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 1/13/24 @ 9:43 PM
Difficulty: 3.48 / 10
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19kj
86rpm
30%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/13/24 @ 8:42 PM
Difficulty: 7.24 / 10
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467kj
94rpm
38%
18mph
30 min Chest & Triceps
Matty Maggiacomo
Saturday 1/13/24 @ 8:5 PM
Difficulty: 6.98 / 10
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30 min Legs & Core
Matty Maggiacomo
Friday 1/12/24 @ 10:22 PM
Difficulty: 6.85 / 10
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