3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

30 min Legs & Shoulders
Matty Maggiacomo
Tuesday 1/9/24 @ 9:59 PM
Difficulty: 6.62 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 9:53 PM
Difficulty: 5.43 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 9:9 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Monday 1/8/24 @ 9:4 PM
Difficulty: 3.49 / 10
View Class
18kj
84rpm
30%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 8:18 PM
Difficulty: 7 / 10
View Class
355kj
100rpm
37%
18mph
10 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 6:47 PM
Difficulty: 5.48 / 10
View Class
 
30 min Back & Biceps
Matty Maggiacomo
Monday 1/8/24 @ 6:12 PM
Difficulty: 6.23 / 10
View Class
 
5 min Post-Run Stretch
Becs Gentry
Sunday 1/7/24 @ 10:29 PM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/31/23 @ 4:6 PM
Difficulty: 3.12 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/31/23 @ 4:0 PM
Difficulty: 3.49 / 10
View Class
19kj
86rpm
30%
13mph