3girlmom
The Woodlands, TX
Total Rides: 1691
Following
3girlmom
The Woodlands, TX
Total Rides: 1691
Following
Workouts
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 1/9/24 @ 4:18 PM
Difficulty: 6.71 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/8/24 @ 6:17 PM
Difficulty: 6.9 / 10
377kj
87rpm
42%
19mph
20 min Glutes & Legs Strength
Jermaine Johnson
Friday 1/5/24 @ 3:5 PM
Difficulty: 6.57 / 10
229kj
92rpm
40%
19mph
33kj
92rpm
36%
17mph
10 min Form & Drills Row: Recovery
Ash Pryor
Wednesday 1/3/24 @ 3:55 PM
Difficulty: 4.65 / 10