3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

Workouts

5 min Post Ride Stretch
Cody Rigsby
Wednesday 2/15/23 @ 3:58 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 2/15/23 @ 3:51 AM
Difficulty: 3.69 / 10
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24kj
66rpm
39%
14mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/15/23 @ 3:20 AM
Difficulty: 8.14 / 10
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365kj
72rpm
55%
21mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/11/23 @ 7:40 PM
Difficulty: 3.69 / 10
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12kj
43rpm
36%
9mph
20 min HIIT Ride
Denis Morton
Saturday 2/11/23 @ 7:19 PM
Difficulty: 7.65 / 10
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229kj
80rpm
49%
20mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 2/11/23 @ 3:20 AM
Difficulty: 0 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/11/23 @ 3:14 AM
Difficulty: 3.69 / 10
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27kj
58rpm
42%
13mph
30 min Tabata Ride
Ally Love
Saturday 2/11/23 @ 2:42 AM
Difficulty: 8.57 / 10
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350kj
75rpm
52%
20mph
5 min Post Ride Stretch
Cody Rigsby
Friday 2/10/23 @ 12:50 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 2/10/23 @ 12:44 AM
Difficulty: 3.97 / 10
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19kj
66rpm
36%
13mph