3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

Workouts

30 min HIIT & Hills Ride
Robin Arzón
Friday 2/10/23 @ 12:12 AM
Difficulty: 8.68 / 10
View Class
385kj
74rpm
55%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 3:35 AM
Difficulty: 7.14 / 10
View Class
554kj
86rpm
48%
21mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 2/3/23 @ 5:11 AM
Difficulty: 3.69 / 10
View Class
31kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 2/3/23 @ 4:40 AM
Difficulty: 8.44 / 10
View Class
294kj
68rpm
52%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 2/2/23 @ 4:15 AM
Difficulty: 3.31 / 10
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5 min Cool Down Ride
Leanne Hainsby
Thursday 2/2/23 @ 4:9 AM
Difficulty: 3.78 / 10
View Class
23kj
80rpm
34%
14mph
30 min Tabata Ride
Robin Arzón
Thursday 2/2/23 @ 3:38 AM
Difficulty: 8.94 / 10
View Class
339kj
72rpm
53%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/1/23 @ 6:31 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 2/1/23 @ 6:25 AM
Difficulty: 3.55 / 10
View Class
20kj
74rpm
34%
13mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 2/1/23 @ 5:54 AM
Difficulty: 8.26 / 10
View Class
356kj
74rpm
53%
21mph