3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

Workouts

Friday 3/3/23 @ 3:25 PM
Difficulty: NaN / 10
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20 min Walk + Run
Susie Chan
Tuesday 2/28/23 @ 10:15 PM
Difficulty: 5.13 / 10
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15 min Stacking Stuffer: Walk + Run
Matt Wilpers
Tuesday 2/28/23 @ 9:58 PM
Difficulty: 5.06 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 2/26/23 @ 11:42 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Sunday 2/26/23 @ 11:36 PM
Difficulty: 3.64 / 10
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24kj
74rpm
37%
14mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 2/26/23 @ 11:5 PM
Difficulty: 8.46 / 10
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330kj
70rpm
53%
20mph
30 min Climb Ride
Olivia Amato
Saturday 2/18/23 @ 3:9 AM
Difficulty: 8.6 / 10
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463kj
71rpm
61%
23mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 2/16/23 @ 3:47 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Bradley Rose
Thursday 2/16/23 @ 3:25 AM
Difficulty: 3.77 / 10
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20kj
65rpm
37%
13mph
30 min HIIT & Hills Ride
Mila Lazar
Thursday 2/16/23 @ 2:54 AM
Difficulty: 8.04 / 10
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389kj
69rpm
58%
21mph