3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

Workouts

Extra 10: Low Impact Ride
Olivia Amato
Tuesday 4/25/23 @ 4:32 AM
Difficulty: 5.74 / 10
View Class
41kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/26/23 @ 6:5 PM
Difficulty: 3.18 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 3/26/23 @ 5:59 PM
Difficulty: 0 / 10
View Class
37kj
91rpm
38%
18mph
20 min Tabata Ride
Ally Love
Sunday 3/26/23 @ 5:38 PM
Difficulty: 8.23 / 10
View Class
227kj
76rpm
49%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 3/14/23 @ 4:43 AM
Difficulty: 3.18 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/14/23 @ 4:37 AM
Difficulty: 3.49 / 10
View Class
30kj
79rpm
39%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 3/14/23 @ 3:50 AM
Difficulty: 8.64 / 10
View Class
542kj
69rpm
56%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 3/9/23 @ 4:34 AM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Thursday 3/9/23 @ 4:27 AM
Difficulty: 3.47 / 10
View Class
24kj
78rpm
35%
15mph
30 min HIIT & Hills Ride
Ally Love
Thursday 3/9/23 @ 3:55 AM
Difficulty: 7.9 / 10
View Class
389kj
79rpm
53%
22mph