Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 3/20/23 @ 9:8 PM
Difficulty: 6.94 / 10
459kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/13/23 @ 11:14 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 3/13/23 @ 10:40 AM
Difficulty: 7.07 / 10
292kj
87rpm
44%
19mph
10 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/11/23 @ 5:38 PM
Difficulty: 4.14 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 3/11/23 @ 5:32 PM
Difficulty: 3.49 / 10
16kj
83rpm
27%
12mph
30 min Pop Ride
Olivia Amato
Saturday 3/11/23 @ 4:59 PM
Difficulty: 8.13 / 10
319kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Wednesday 3/8/23 @ 11:53 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 11:19 AM
Difficulty: 6.61 / 10
296kj
93rpm
42%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 2/28/23 @ 12:54 PM
Difficulty: 0 / 10
 
30 min Iceland Ride
Ben Alldis
Tuesday 2/28/23 @ 12:20 PM
Difficulty: 0 / 10
228kj
85rpm
40%
17mph