3crookedhearts
MT #PFP, #BCTribe
Total Rides: 1041

Following

3crookedhearts
MT #PFP, #BCTribe
Total Rides: 1041

Following

Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 9/13/23 @ 2:51 AM
Difficulty: 4.04 / 10
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5 min Intro to Density Training
Andy Speer
Saturday 7/8/23 @ 3:2 AM
Difficulty: 2 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 5/14/23 @ 3:45 PM
Difficulty: 8.04 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/11/23 @ 3:31 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Jenn Sherman
Thursday 5/11/23 @ 3:25 AM
Difficulty: 3.4 / 10
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17kj
84rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/11/23 @ 2:38 AM
Difficulty: 9.05 / 10
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299kj
86rpm
37%
17mph
5 min Warm Up Ride
Matt Wilpers
Thursday 5/11/23 @ 2:32 AM
Difficulty: 4.28 / 10
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25kj
93rpm
32%
15mph
60 min Power Zone Ride
Denis Morton
Monday 5/8/23 @ 12:24 AM
Difficulty: 7.96 / 10
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kj
rpm
%
0mph
30 min Sleep Meditation
Ross Rayburn
Sunday 5/7/23 @ 3:37 AM
Difficulty: 0 / 10
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Wednesday 5/3/23 @ 1:56 AM
Difficulty: NaN / 10
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