3crookedhearts
MT #PFP, #BCTribe
Total Rides: 1041
Following
3crookedhearts
MT #PFP, #BCTribe
Total Rides: 1041
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Thursday 11/2/23 @ 3:10 AM
Difficulty: 6.51 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 10/31/23 @ 3:37 AM
Difficulty: 5.58 / 10
117kj
82rpm
37%
16mph
20 min Strength Roll Call: Full Body
Jess Sims
Monday 10/30/23 @ 2:24 AM
Difficulty: 6.33 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 10/28/23 @ 11:14 PM
Difficulty: 5.87 / 10
160kj
86rpm
35%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 9/13/23 @ 3:44 AM
Difficulty: 3.44 / 10
30 min Bodyweight Strength
Matty & Olivia
Wednesday 9/13/23 @ 3:10 AM
Difficulty: 4.18 / 10