3crookedhearts
MT #PFP, #BCTribe
Total Rides: 1041

Following

3crookedhearts
MT #PFP, #BCTribe
Total Rides: 1041

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 5/2/23 @ 11:50 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 11:3 PM
Difficulty: 7.08 / 10
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267kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/2/23 @ 4:0 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 3:54 AM
Difficulty: 3.51 / 10
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21kj
87rpm
31%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/2/23 @ 3:3 AM
Difficulty: 8.86 / 10
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278kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 2:32 AM
Difficulty: 7.9 / 10
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kj
rpm
%
0mph
30 min Sleep Meditation
Ross Rayburn
Saturday 4/29/23 @ 4:24 AM
Difficulty: 1.5 / 10
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5 min Lower Body Stretch
Callie Gullickson
Friday 4/28/23 @ 4:4 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/28/23 @ 3:16 AM
Difficulty: 6.97 / 10
View Class
256kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/27/23 @ 3:15 AM
Difficulty: 3.18 / 10
View Class