Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/1/23 @ 1:30 PM
Difficulty: 7.19 / 10
388kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 4/26/23 @ 2:7 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 4/26/23 @ 1:19 PM
Difficulty: 8.48 / 10
432kj
76rpm
49%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 2:33 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 1:34 PM
Difficulty: 8.1 / 10
431kj
77rpm
48%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 4/17/23 @ 2:17 PM
Difficulty: 3.27 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 1:19 PM
Difficulty: 7.08 / 10
396kj
81rpm
46%
19mph
5 min Post-Run Stretch
Olivia Amato
Sunday 4/16/23 @ 3:34 PM
Difficulty: 3.31 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 4/7/23 @ 2:24 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 1:25 PM
Difficulty: 7.67 / 10
409kj
79rpm
47%
19mph