3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

10 min Full Body Stretch
Matty Maggiacomo
Monday 5/8/23 @ 2:10 PM
Difficulty: 3.44 / 10
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30 min Bodyweight Strength
Matty & Olivia
Monday 5/8/23 @ 1:39 PM
Difficulty: 4.18 / 10
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10 min Full Body Strength Warm Up
Olivia Amato
Monday 5/8/23 @ 1:28 PM
Difficulty: 4.04 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Sunday 5/7/23 @ 4:25 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Camila Ramón
Saturday 5/6/23 @ 2:53 PM
Difficulty: 0 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/6/23 @ 2:6 PM
Difficulty: 8.74 / 10
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412kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 2:5 PM
Difficulty: 6.05 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/2/23 @ 2:4 PM
Difficulty: 3.4 / 10
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45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/2/23 @ 1:5 PM
Difficulty: 8.29 / 10
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400kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 5/1/23 @ 2:17 PM
Difficulty: 3.23 / 10
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