3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 4/4/23 @ 2:11 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/4/23 @ 1:23 PM
Difficulty: 6.86 / 10
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391kj
84rpm
44%
19mph
10 min Full Body Stretch
Andy Speer
Monday 4/3/23 @ 1:52 PM
Difficulty: 3.91 / 10
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30 min Power Zone Endurance Pop Ride
Sam Yo
Monday 4/3/23 @ 1:19 PM
Difficulty: 6.55 / 10
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257kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/29/23 @ 2:15 PM
Difficulty: 3.18 / 10
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20 min FTP Test Ride
Matt Wilpers
Wednesday 3/29/23 @ 1:52 PM
Difficulty: 9.36 / 10
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253kj
68rpm
61%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 3/29/23 @ 1:35 PM
Difficulty: 5.85 / 10
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118kj
87rpm
41%
18mph
5 min Lower Body Stretch
Rebecca Kennedy
Tuesday 3/28/23 @ 2:28 PM
Difficulty: 3.59 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/28/23 @ 1:28 PM
Difficulty: 6.94 / 10
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386kj
81rpm
45%
19mph
5 min Lower Body Stretch
Callie Gullickson
Monday 3/27/23 @ 2:36 PM
Difficulty: 0 / 10
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