Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 6/22/23 @ 1:30 PM
Difficulty: 6.68 / 10
251kj
80rpm
45%
19mph
10 min Full Body Stretch
Logan Aldridge
Tuesday 6/20/23 @ 2:14 PM
Difficulty: 0 / 10
 
30 min Father's Day Full Body Strength
Callie Gullickson
Tuesday 6/20/23 @ 1:42 PM
Difficulty: 6.91 / 10
 
20 min Tabata Ride
Kendall Toole
Tuesday 6/20/23 @ 1:19 PM
Difficulty: 8.42 / 10
173kj
81rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/19/23 @ 1:2 PM
Difficulty: 6.9 / 10
380kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/17/23 @ 3:47 PM
Difficulty: 7.88 / 10
404kj
75rpm
48%
19mph
10 min Lower Body Stretch
Andy Speer
Friday 6/16/23 @ 12:37 PM
Difficulty: 4.2 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 6/16/23 @ 11:48 AM
Difficulty: 7.07 / 10
388kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/16/23 @ 11:47 AM
Difficulty: 6.19 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Hannah Corbin
Thursday 6/15/23 @ 2:27 PM
Difficulty: 4.51 / 10