Workouts

5 min Upper Body Stretch
Andy Speer
Thursday 7/6/23 @ 2:8 PM
Difficulty: 4.04 / 10
 
30 min Tropical House Ride
Kendall Toole
Thursday 7/6/23 @ 1:32 PM
Difficulty: 7.46 / 10
225kj
80rpm
43%
18mph
10 min Full Body Stretch
Callie Gullickson
Thursday 6/29/23 @ 2:32 PM
Difficulty: 3.98 / 10
 
30 min Madonna Full Body Strength
Jermaine Johnson
Thursday 6/29/23 @ 2:1 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 6/29/23 @ 1:28 PM
Difficulty: 8.15 / 10
271kj
75rpm
48%
19mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Tuesday 6/27/23 @ 2:3 PM
Difficulty: 0 / 10
 
20 min Total Body Strength
Ben Alldis
Tuesday 6/27/23 @ 1:41 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/27/23 @ 1:6 PM
Difficulty: 8.55 / 10
281kj
79rpm
47%
19mph
10 min Full Body Stretch
Andy Speer
Thursday 6/22/23 @ 2:35 PM
Difficulty: 4.07 / 10
 
30 min 2000s Full Body Strength
Tunde Oyeneyin
Thursday 6/22/23 @ 2:3 PM
Difficulty: 7.65 / 10