3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

30 min Upper Body: Push
Ben Alldis
Sunday 12/3/23 @ 4:16 PM
Difficulty: 7.46 / 10
View Class
 
30 min Legs & Core
Jermaine Johnson
Friday 12/1/23 @ 2:25 PM
Difficulty: 7.35 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/30/23 @ 2:10 PM
Difficulty: 3.19 / 10
View Class
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 11/30/23 @ 1:38 PM
Difficulty: 6.96 / 10
View Class
268kj
69rpm
51%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 11/29/23 @ 2:54 PM
Difficulty: 6.15 / 10
View Class
 
30 min Upper Body: Pull
Jermaine Johnson
Wednesday 11/29/23 @ 2:20 PM
Difficulty: 7.03 / 10
View Class
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 2:22 PM
Difficulty: 6.51 / 10
View Class
246kj
77rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Sunday 11/26/23 @ 4:1 PM
Difficulty: 6.08 / 10
View Class
 
30 min Upper Body: Push
Jermaine Johnson
Sunday 11/26/23 @ 3:27 PM
Difficulty: 7.51 / 10
View Class
 
20 min 70s Run
Joslyn Thompson Rule
Wednesday 11/22/23 @ 2:41 PM
Difficulty: 5.76 / 10
View Class