3bros510
Oakland, CA
Total Rides: 1210

Following

3bros510
Oakland, CA
Total Rides: 1210

Following

Workouts

45 min HIIT & Hills Ride
Camila Ramón
Tuesday 12/12/23 @ 2:18 PM
Difficulty: 8.52 / 10
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385kj
70rpm
49%
18mph
5 min Core Strength
Emma Lovewell
Monday 12/11/23 @ 2:59 PM
Difficulty: 6.39 / 10
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30 min Holiday Glutes & Legs Strength
Andy Speer
Monday 12/11/23 @ 2:26 PM
Difficulty: 6.86 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 12/9/23 @ 3:25 PM
Difficulty: 3.19 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Saturday 12/9/23 @ 2:54 PM
Difficulty: 8.64 / 10
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247kj
73rpm
46%
18mph
30 min Upper Body: Pull
Ben Alldis
Saturday 12/9/23 @ 2:18 PM
Difficulty: 7.2 / 10
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30 min Legs & Core
Ben Alldis
Tuesday 12/5/23 @ 12:44 PM
Difficulty: 7.46 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 12/4/23 @ 3:7 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 2:20 PM
Difficulty: 6.96 / 10
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398kj
71rpm
50%
19mph
5 min Core Strength
Rebecca Kennedy
Sunday 12/3/23 @ 4:51 PM
Difficulty: 6.35 / 10
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