3bros510
Oakland, CA
Total Rides: 1210
Following
3bros510
Oakland, CA
Total Rides: 1210
Following
Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 11/18/23 @ 11:15 PM
Difficulty: 7.18 / 10
373kj
76rpm
46%
18mph
5 min Upper Body Stretch
Callie Gullickson
Tuesday 11/14/23 @ 11:38 PM
Difficulty: 3.74 / 10
30 min Chest, Shoulders & Triceps
Callie Gullickson
Tuesday 11/14/23 @ 11:6 PM
Difficulty: 7.32 / 10
10 min Lower Body Stretch
Callie Gullickson
Monday 11/13/23 @ 2:53 PM
Difficulty: 3.9 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 11/13/23 @ 2:21 PM
Difficulty: 6.63 / 10
239kj
75rpm
46%
18mph
10 min Full Body Stretch
Callie Gullickson
Sunday 11/12/23 @ 4:15 PM
Difficulty: 3.98 / 10