3boy_mom
Go Blue!!
Total Rides:
3boy_mom
Go Blue!!
Total Rides:

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:2 PM
Difficulty: 7.11 / 10
383kj
74rpm
41%
17mph
30 min Hike
Kirsten Ferguson
Wednesday 1/17/24 @ 8:45 PM
Difficulty: 7.43 / 10
 
10 min Barre
Hannah Corbin
Wednesday 1/17/24 @ 8:3 PM
Difficulty: 7.01 / 10
 
30 min Power Walk
Kirsten Ferguson
Monday 1/15/24 @ 10:5 PM
Difficulty: 6.78 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 1/14/24 @ 3:52 PM
Difficulty: 0 / 10
4kj
21rpm
35%
4mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 3:5 PM
Difficulty: 6.76 / 10
274kj
76rpm
39%
16mph
10 min Barre
Hannah Corbin
Sunday 1/14/24 @ 2:52 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 1/13/24 @ 9:4 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Saturday 1/13/24 @ 8:56 PM
Difficulty: 3.9 / 10
4kj
17rpm
35%
4mph
45 min Power Zone Ride
Denis Morton
Saturday 1/13/24 @ 8:9 PM
Difficulty: 7.53 / 10
291kj
75rpm
40%
16mph