3boy_mom
Go Blue!!
Total Rides:
3boy_mom
Go Blue!!
Total Rides:

Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 11/29/23 @ 10:0 PM
Difficulty: 3.36 / 10
4kj
24rpm
24%
4mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 9:13 PM
Difficulty: 6.77 / 10
267kj
79rpm
38%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 11/28/23 @ 10:23 PM
Difficulty: 6.98 / 10
161kj
69rpm
40%
14mph
5 min Cool Down Ride
Kendall Toole
Tuesday 11/28/23 @ 12:5 AM
Difficulty: 3.87 / 10
2kj
19rpm
31%
3mph
60 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 11:4 PM
Difficulty: 7.96 / 10
339kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:56 PM
Difficulty: 6.51 / 10
182kj
77rpm
39%
16mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:22 PM
Difficulty: 7.73 / 10
184kj
78rpm
36%
15mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 11/26/23 @ 5:38 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 11/24/23 @ 3:15 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 11/24/23 @ 3:11 PM
Difficulty: 0 / 10
2kj
19rpm
29%
3mph