3boy_mom
Go Blue!!
Total Rides:

Following

3boy_mom
Go Blue!!
Total Rides:

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/24/23 @ 2:25 PM
Difficulty: 6.57 / 10
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274kj
78rpm
39%
16mph
5 min Cool Down Ride
Matt Wilpers
Thursday 11/23/23 @ 3:35 PM
Difficulty: 3.36 / 10
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4kj
24rpm
37%
4mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 2:49 PM
Difficulty: 7.66 / 10
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294kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/19/23 @ 3:39 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 11/19/23 @ 3:33 PM
Difficulty: 3.87 / 10
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3kj
11rpm
34%
3mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 2:31 PM
Difficulty: 7.69 / 10
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383kj
79rpm
39%
16mph
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Saturday 11/18/23 @ 2:9 PM
Difficulty: 4.13 / 10
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1kj
2rpm
34%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:23 PM
Difficulty: 7.38 / 10
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266kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/15/23 @ 9:35 PM
Difficulty: 3.05 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 11/15/23 @ 9:30 PM
Difficulty: 3.49 / 10
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5kj
23rpm
31%
4mph