Workouts

15 min Stacking Stuffer: Power Yoga
Denis Morton
Sunday 1/14/24 @ 4:8 PM
Difficulty: 6.52 / 10
 
10 min Community Kick Off Yoga Flow
Nico & Ross
Sunday 1/14/24 @ 3:57 PM
Difficulty: 3.74 / 10
 
10 min Full Body Stretch
Erik Jäger
Sunday 1/14/24 @ 3:47 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kristin McGee
Sunday 1/14/24 @ 4:36 AM
Difficulty: 0 / 10
 
5 min Cool Down Run
Marcel Dinkins
Saturday 1/13/24 @ 1:56 PM
Difficulty: 3.86 / 10
 
20 min 90s Run
Hannah Frankson
Saturday 1/13/24 @ 1:35 PM
Difficulty: 6.65 / 10
 
5 min Warm Up Run
Jermaine Johnson
Saturday 1/13/24 @ 1:28 PM
Difficulty: 4.64 / 10
 
Extra 10: Lower Legs
Andy Speer
Saturday 1/13/24 @ 1:14 PM
Difficulty: 5.2 / 10
 
20 min Full Body Strength
Rad Lopez
Saturday 1/13/24 @ 12:52 PM
Difficulty: 6.87 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 12:45 PM
Difficulty: 5.25 / 10