3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Tuesday 1/16/24 @ 3:19 AM
Difficulty: 1.5 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 1/15/24 @ 12:36 PM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 1/15/24 @ 12:31 PM
Difficulty: 3.14 / 10
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10 min Cool Down Ride
Charlotte Weidenbach
Monday 1/15/24 @ 12:18 PM
Difficulty: 4.22 / 10
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77kj
72rpm
46%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 1/15/24 @ 11:31 AM
Difficulty: 8.93 / 10
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394kj
67rpm
50%
18mph
5 min Warm Up Ride
Emma Lovewell
Monday 1/15/24 @ 11:25 AM
Difficulty: 4.58 / 10
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29kj
91rpm
34%
16mph
30 min Sleep Meditation
Ross Rayburn
Monday 1/15/24 @ 3:51 AM
Difficulty: 1.5 / 10
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30 min Pop Bootcamp
Selena Samuela
Sunday 1/14/24 @ 5:1 PM
Difficulty: 7.08 / 10
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30 min Bootcamp: Full Body
Adrian Williams
Sunday 1/14/24 @ 4:29 PM
Difficulty: 8.11 / 10
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5 min Pre-Row Warm Up
Becs Gentry
Sunday 1/14/24 @ 4:24 PM
Difficulty: 4 / 10
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