3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

5 min Standing Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 12:39 PM
Difficulty: 5.84 / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 12:25 PM
Difficulty: 4.15 / 10
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30 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/13/24 @ 4:29 AM
Difficulty: 4 / 10
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10 min Cool Down Ride
Benny Adami
Friday 1/12/24 @ 11:22 AM
Difficulty: 3.87 / 10
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94kj
77rpm
47%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 1/12/24 @ 11:10 AM
Difficulty: 5.18 / 10
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86kj
86rpm
42%
19mph
5 min Cool Down Ride
Jess King
Friday 1/12/24 @ 11:4 AM
Difficulty: 3.9 / 10
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44kj
82rpm
43%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/12/24 @ 10:32 AM
Difficulty: 8.54 / 10
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237kj
63rpm
49%
17mph
10 min Peace Meditation
Ross Rayburn
Friday 1/12/24 @ 3:12 AM
Difficulty: 3.33 / 10
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30 min Sleep Meditation
Anna Greenberg
Thursday 1/11/24 @ 3:54 AM
Difficulty: 2.58 / 10
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20 min 90s Run
Becs Gentry
Wednesday 1/10/24 @ 3:37 PM
Difficulty: 7.14 / 10
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